Four Sessions -
60 Minutes via Phone or Video Call
Save with a coaching bundle!
Talk to Coach Kristen weekly to make accountability and progress a part of your journey.
You pick the topic and Coach Kristen will hold space, ask you the important questions and connect you with your heart of hearts.
Gain momentum, clarity and direction.
Be encouraged, reminded and cheered on to your best self.
Get mantras, affirmations and the powerful thought patterns you need to get out of mental spirals that are keeping you full of fear, anxiety or stress.
**Life Coaching is not a substitute for therapy or psychiatry. No medical or mental health advice is given in these sessions. The insights and conversation are practical life situations and advice designed to offer support, guidance and a safe space for expression and accountability and there is no promise or expectation of any specific outcome.