Don't wait, start now.
Get empowered, Get educated
Learn why you struggle and how to stop for good.
Jump into an intensive learning experience about your goals, your "Why," your identity and your lizard brain. In this course you will delve into your personal beliefs about why you want to change, why you are capable and how you're going to do it. You'll get a custom nutrition plan and learn how to track your food and understand macro-nutrients. Weekly coaching calls with Coach Kristen will allow you to dig into your story with food, food behaviors and decision-making when emotions and life situations bring up patterns and points of pain.
Learn at your own pace with the online course modules that build and progress you through your journey.
At the conclusion you will have a firm understanding of how to eat, how to move, why you won't quit and how to make peace with food and food behaviors forever.
Your Program Includes:
Balanced Nutrition Education to reach your weight and health goals
Mindset Training strategies to break and build habits
Self-love and Identity work to connect your "why" with who you are
Personalized Nutrition Plan
Facebook Group for Accountability & Support