Change Your Mindset Change Your LIFE!
Commit to putting YOU first - Body, Mind and Soul
Learn HOW to set boundaries for your food behaviors, choices and nutrition
Learn WHAT to eat
Learn HOW POWERFUL you are
Put it all together and you will lose weight, find freedom from cravings and triggers and feel empowered to continue your healthy habits to reach more goals!
Second Story Mindset Training and Weight Loss Program
Mindset Training
9 Sessions Online, Live with Kristen and the group to learn skills, strategies and empowerment to set goals and reach them. Set boundaries and honor them. Visualize success and live it out. The most powerful program to change your relationship with food and yourself.
Workouts
App-Based workouts feature easy to follow, complete workouts with stat tracking and syncing to your fitbit, MyFitnessPal and more!
No gym? No problem!
Gym rat? I have a plan for you to level up!
I design a workout routine and program geared for YOU so you can start where you are and get in better shape right away!
Weight Loss Meal Plan
Choose from a set meal plan so you don't have to think about what to eat! I create your plan based on YOU - vegetarian, vegan, gluten-free, dairy-free or non-restricted.
or
Choose a macro-nutrient based plan, giving you flexibility and choices.
What Are Clients Saying?
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Who is Kristen? She is one of the most caring people who truly wants to help you learn and grow. Her program is customizable to whatever life you live!
-Emilie Juelich
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Kristen is a healer. Join her program. It works!
-Lisette
”
Her program really improves not only your physical appearance but also your mind and soul!
-Paige Podaima
Program Details - Read ME!
What Do I Get?
What is the format?
How quickly can I expect results?
Do you offer a money-back guarantee?
Don’t wait! Take control and get the results you've been wanting - the RIGHT way!
Sign Up NOW and be ready to start right away!
Sign Up Now!
