Change Your Mindset Change Your LIFE!

Commit to putting YOU first - Body, Mind and Soul

Learn HOW to set boundaries for your food behaviors, choices and nutrition

Learn WHAT to eat 

Learn HOW POWERFUL you are

Put it all together and you will lose weight, find freedom from cravings and triggers and feel empowered to continue your healthy habits to reach more goals!


Second Story Mindset Training and Weight Loss Program

Mindset Training 

9 Sessions Online, Live with Kristen and the group to learn skills, strategies and empowerment to set goals and reach them. Set boundaries and honor them. Visualize success and live it out. The most powerful program to change your relationship with food and yourself. 


App-Based workouts feature easy to follow, complete workouts with stat tracking and syncing to your fitbit, MyFitnessPal and more!  
No gym? No problem!
Gym rat? I have a plan for you to level up!
I design a workout routine and program geared for YOU so you can start where you are and get in better shape right away!

Weight Loss Meal Plan

Choose from a set meal plan so you don't have to think about what to eat! I create your plan based on YOU - vegetarian, vegan, gluten-free, dairy-free or non-restricted. 


Choose a macro-nutrient based plan, giving you flexibility and choices. 

What Are Clients Saying?


Who is Kristen? She is one of the most caring people who truly wants to help you learn and grow. Her program is customizable to whatever life you live!

-Emilie Juelich


Kristen is a healer. Join her program. It works!



Her program really improves not only your physical appearance but also your mind and soul!

-Paige Podaima

Program Details - Read ME!

Don’t wait! Take control and get the results you've been wanting - the RIGHT way!



Sign Up NOW and be ready to start right away!


Sign Up Now!