6 Week Fat Loss Meal Plan
Eating a macro-balanced diet is the key to fat loss!
Macros are confusing
This meal plan teaches you the basics while easing you in to understanding how to eat according to your macros at every meal
Meal options are included for all meals and snacks and slowly moves you into making your own meal choices as you gain understanding.
Keep it Off.
Learn While Doing.
Join the Kristen Experience Membership
Do you want support, accountability and a guide to help you reach your weight loss and body goals?
The Kristen Experience is your solution!
Members get a customized nutrition plan based on their unique goals.
Members also get to choose to follow my 6 week Fat Loss Meal Plan
Weekly Online Group Meeting with Coach Kristen
Nutrition - Exercise - Vacation Eating - Self Love - Goal Setting - Your Relationship with Food - Your Identity and Empowerment - Food Swaps - Meal Prep Ideas - Workout Ideas
Feedback on your food logs in My Fitness Pal
Option for one-on-one coaching and feedback at a deep discount
All for $49 per month
Train Like A Pro
Download a pdf of a 4-Day Lifting Program for the Intermediate Gym Lifter
One-Time download of complete 4-day lift series.
Supersets of high weight, low rep movements coupled with low weight, high rep movements for muscle growth, development and break through strength plateaus.
Designed for a 4 days on, 1 day off workout schedule.
Repeat for 4 weeks for increased strength, muscle endurance and growth
I started gaining weight at age 9 and learned at a young age that food could be a huge source of comfort, companionship and entertainment, reliably, any time I desired. My weight climbed steadily through my teen years through binge-eating, crash dieting and secretive night-eating. In 2004 at the age of 26 my weight finally peaked at 405 pounds.
A compliment from a friend snapped me out of my fog of self-loathing one day, and lit a small flame of belief in my soul, that I was lovable, knowable, and valid. That one compliment changed the course of my life forever. It takes loving YOU in order to make any lasting change to get what YOU want and deserve.
Since then I have lost over 260 pounds. There has been no one solution, there has been no one diet or eating style that has been the kicker. I have stayed willing to reassess, adjust and start over as many times as necessary to reach my goals.
My goal is to shine a light on the path I have traveled, to guide and encourage those on the path with me who need a word, a tip, a hand, a smile, a cheer. I am here to make my experience count for more than just my body and my life.
If I can, you can.
I am you and you are me.
What I have done proves that it is doable.
What do you want?
Let's go get it.
Programs & Packages
Self-Paced Online Mindset Course - Study at Your Leisure
Complete 8 week Workout Program with The Kristen Experience App in-home or at the gym training
Mindset Training strategies to break and build habits
Self-love and Identity work to connect your "why" with who you are
Personalized Nutrition Plan
Weekly Marco Polo Feedback Check-Ins from Coach Kristen
Facebook Group for Accountability & Support
Customized Training Program with Nutrition Plan
Reach your fitness goals with a personalized workout training plan designed for you. Whether you work out in the gym, at home or a combination of both, you will get access to the Kristen Experience app and your daily workouts to follow. Video demonstrations of each movement, track your workouts, and sync with all of your trackers and health data in the app! Also included is a customized macro/calorie plan to follow to support your workout goals!
$149 Per Month
One-Time Setup Fee of $50
Gain momentum, clarity and direction.
Be encouraged, reminded and cheered on to your best self.
Get mantras, affirmations and the powerful thought patterns you need to get out of mental spirals that are keeping you full of fear, anxiety or stress.
In-Person, Phone or Zoom Sessions, One-on-One with Kristen
*We address health and weight loss goals too!
Monthly Weekly Session Package $500 Per Month
3 Nutrition and Mindset Coaching Sessions
Ensure your success by investing in multiple sessions.
Accountability ensures follow-through with encouragement, support and a path forward.
Sign up for these sessions weekly or bi-weekly to keep you focused and reaching your goals!
Testimonials from current and former clients.....
"Coach Kristen's enthusiasm for my success, ability to explain the life skills for success, and ability to deliver "truth bombs" in a kind and respectful manner were fundamental for my success. This program has been life changing"
"Kristen is my healer. I had such a distorted view of my ability to succeed and stick to a health eating plan but Kristen taught me how to trust myself, how to choose and how to get up when I fall down. I have lost 22 pounds with Kristen and I have confidence I never imagined could be mine."
"This program has been life changing for me!"
"I have lost 15 pounds in the 3 months I have worked with Kristen. This time I am confident I can keep it off and also keep going. I don't obsess over sweets anymore - I know when I can have them and when I don't need them. My lizard brain is caged and I can stop fighting"
"I love the workouts in the app! I have never used an app at the gym before now and it's a game changer! It's so much cheaper than a personal trainer but I have one in the app just a text away. So cool!"
"Kristen Smith has changed my life."
"Kristen is so real. I feel loved and accepted but she also doesn't let me fool myself. I am so grateful I found her podcast and then her programs. She's amazing and as kind and funny in person as she is on the podcast."
I was so bogged down in anger and frustration. Life coaching felt like a silly thing but after years of therapy I wanted a different kind of conversation. I have had more breakthroughs and practical help with Kristen than I have had in a long time with my therapist. It's been refreshing and healing to be pointed to love, forgiveness and a new story instead of sitting in my pain. We've been through similar things and her example has made me want to be more loving to myself.
“I have been working with Kristen for six months now and I have completely and honestly transformed my relationship with my food, my habits, and my self talk. I’ve lost 8 lbs, and more than that, I’ve set myself free from negative, limiting thinking. I’ve started my own business and my husband and I are relocating and situating ourselves to live our dream lives! Thank you so much Kristen Smith for all your clear thinking, support, and belief in me!❤️”
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